Home

 About POWERSIZER®

 Mission Statement

 Theory

 About E.Shingary - Inventor

 Photo Gallery

 Weightlifting benefits

 Weightlifting training

 Patent Pending

 Buy Caps

 Contact us

 Weight training program
 POWERSIZER®

  Following the calendar, one can break down a typical two or three month weight training program with the POWERSIZER® by alternating the previously described 12 exercises with those which are performed with or without attachment of the lifiting triangle to the weight rack.

Month 1 --- Light Weight, High Reps for muscle endurance;

Month 2 --- Medium Weight, Medium Reps for muscle strength;

Month 3 --- Heavy Weight, Low Reps for muscle power;

A Monday, Wednesday, Friday routine for Beginners,

Monday, Tuesday, Thursday, Friday routine for Intermediates,

and Monday through Saturday routine for the Advanced

are the most common workout splits. One should always strive to keep the rest period between sets of any given exercise to a minimum.

Calves, Abs and Forearms should always be worked out in the medium set and rep range, with Calves and Abs both being worked out twice a week.

To mantain gains, allow yourself the proper diet, rest and nutritional supplements; and remember the formula for success in weighlifiting:

S = D x ( T + N + R )

Success = Determination x ( Training + Nutrition + Recovery)

  The POWERSIZER®  is a total gym that provides the basic combined exercise/sport specific muscle movements required for a high intensity cardio-pumping workout routine. Also, the machine can be used in a self-spotting manner for safe and effective weight-training results in less time and for less cost than the competition. Now you too, can reach your own size and strength goals with the triple action POWERSIZER® exercise machine.

The basic range of POWERSIZER® exercises include the following:

• Calves Raise with Iron Shoes in reverse position
• Leg Press and Pull Down with back flush to seat back
• Leg Press and Row with use of close seat and hold down belt
• Chest Press with exerciser standing on bench seat
• Decline Triceps Press with close-grip and standing on bench seat
• Knee Raises using arm slings on chin-up bar

Additional exercises with the weight rack unhooked from the lifting triangle include:

• Bent Rows with chain doubled from 4 to 8 lengths
• Shrugs with back to the machine
• Seated Press with extra Leg Press seat in place
• Biceps Curls with user facing machine and standing behind bench seat
• Clean and Press with weight hoisted from bottom out, stop position
• Dips (or Chin-ups) with or without dip belt accessory, and adjustable to users height preference

**An additional brace to hold Deadlift type weight on weight rack is also provided if rack is near full capacity.

 Always warm up with flexibility stretching and/or cardio exercise, and don't attempt to lift too much too soon. A ten rep maximum should get you started with a weight you can handle.

 A ten week exercise program should give you at least a 25% increase in strength if a schedule of iron plate weight increases is followed for each exercise.

The chart below gives helpful advice for the novice weight trainer.

 The current status with the United States Patent and Trademark Office is patent pending, however, it can still possibly receive utility patent protection status if a second application is required. We at Team Powersizer® are in the process of obtaining an equipment manufacturer for our product, and have contacted fifty manufacturers in this regard.

 We have sent promotional packages to thirty-two NFL teams' head Strength & Conditioning Coaches and twenty college football coaches. In addition, we would welcome all current or former professional athlete, and college or professional coaches' endorsements.