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 Weightlifting training

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Weightlifting Benefits:

• Increased muscle strength, mass, power and endurance
• Increased metabolic rate and calorie burn
• Improved bone density and posture
• Increased tendon strength
• Increased protection for muscles and joints in preventing injury
• Decrease in cholesterol and blood pressure
• Reduction in body fat and type 2 diabetes risks
• Lower occurence of depression and anxiety
• Lower risk of colon cancer
• Improved ability to be active daily

 Physical inactivity has been classified as a primary risk factor for coronary heart disease.

 Those who increase their physical activity and/or cardio respiratory fitness have a lower death rate from all causes.

 When a muscle is overloaded, it adapts by becoming stronger.

 An overload may be achieved by any of the following methods:

• resistance increase
• number of repetition increase
• number of sets increase
• reducing rest time between sets
• speed of movement increase
• any combination of the above